Intermittent Fasting vs. Extended Fasting: Which Method is Right For You?

Fasting. The word itself can conjure images of extreme diets and deprivation. But in reality, fasting, in its various forms, has been practiced for centuries, both for spiritual and health-related reasons. In recent years, it’s surged in popularity as a tool for weight management, improved metabolic health, and even longevity. But with so many different…

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